Course · content live
Anxiety & Exposure
Understand the avoidance trap — and the structured way out.
A patient course on anxiety and graded exposure. Start with the anxiety map — why avoidance feels like relief and quietly makes anxiety stronger — then learn to read your triggers and rate distress on the SUDS scale, build a step-by-step exposure hierarchy, and turn its first rung into a SMART plan you can take to your treating clinician. Each lesson pairs warm, accurate psychoeducation grounded in public frameworks with hands-on exercises, and ends with the support-and-crisis pathway. This is general education, not therapy.
Open now
The course is live on the same engine as the rest of the range — walk the orientation free and see the full map. The complete program unlocks with an access code, or when enrolment opens.
Walk the course — freeThe real engine, real lessons · no signupAnnounced outline
- Your Starting Point — a quick baseline
- The Anxiety Map — the approach/avoidance model
- The Anxiety Map — how avoidance maintains anxiety
- Triggers & Early Warning Signs — the trigger landscape
- Triggers & Early Warning Signs — the SUDS scale
- Building Your Exposure Hierarchy — what gradual exposure is
- Building Your Exposure Hierarchy — worked ladders
- Building Your Exposure Hierarchy — build your own
- The SMART Exposure Plan — a SMART first rung
- The SMART Exposure Plan — doing the exposure, with support
- Lock It In — your master sheet
- Lock It In — the readiness check
Hear when enrolment opens
One email when the course opens. No sequences, no follow-ups — your address is used for this and nothing else.
Have an access code?
A code unlocks the full program on this browser instantly — no email, no signup.
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Psychoeducation — general education, not a substitute for individual assessment or therapy. Exposure work is best done with the support of your treating clinician. If you are in crisis in Australia, call 000 or Lifeline on 13 11 14.