Course · content live
CBT for Clients
Your thoughts aren’t facts — and you can learn to work with them.
A plain-language CBT course for understanding your own thinking. Walk the cognitive model — how thoughts, feelings, actions and the body connect, and why a thought is a hypothesis, not a fact — meet the common thinking traps we all fall into, and practise a repeatable skill (the ABCDE method) for working with hard thoughts. It finishes with a thought record and a personal CBT plan you keep. Warm, normalising, and built for everyday life: you are a capable experimenter, never broken. Education, not therapy.
Open now
The course is live on the same engine as the rest of the range — walk the orientation free and see the full map. The complete program unlocks with an access code, or when enrolment opens.
Walk the course — freeThe real engine, real lessons · no signupAnnounced outline
- The Cognitive Model — thoughts, feelings, actions and body
- Thinking Traps — the full distortion taxonomy
- The ABCDE Method — a repeatable skill, practised
- Watching the Watcher — metacognition and defusion
- Underneath the Thoughts — rules and core beliefs
- Putting It Together — a thought record and your CBT plan
- Consolidation — master reference and final check
Hear when enrolment opens
One email when the course opens. No sequences, no follow-ups — your address is used for this and nothing else.
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A code unlocks the full program on this browser instantly — no email, no signup.
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Psychoeducation — general education, not a substitute for individual assessment or therapy. If something here brings up distress, a registered practitioner can help; if you are in crisis in Australia, call 000 or Lifeline on 13 11 14.